Kettlebell Solo Foundations for Coaches

The Kettlebell Solo Foundations Program includes 21 workouts, 3 challenge workouts, and weekly recovery workouts. Hold yourself accountable to a set schedule, track your progress, and earn the Kettlebell Solo Foundations badge! We recommend purchasing the accompanying Kettlebell Solo Foundations ebook in the Shop. While it's not necessary to complete the program, it offers more in depth information on each exercise in the program and further guidance to help you succeed.