Kettlebell Basics for Beginners is the companion training program for the ebook of the same name. This program contains 12 kettlebell workouts and 8 recovery workouts to help you master the basics of kettlebell training and increase your health and fitness. What's included in the challenge: - 12 kettlebell workouts, which can be completed at your own pace. - 8 recovery workouts, which can be completed at your own pace between the main workouts. - Warm up and cool down routines. - Accountability and reminders. - Guidelines and tips for workouts and recovery days. - Access to private group with other members and KPP coaches. Upon completion of the program, you will receive a Kettlebell Basics badge that will applied to your profile in the KPP app!
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