Kettlebell Solo Foundations 3 will build your foundational kettlebell skills after completing the Kettlebell Solo Foundations 2 program without the pressure of having to finish by a certain date. The skills that you will acquire in this program will strengthen your back, hips, abs, and lower body and set a solid foundation for any physical endeavor. This self-paced, no time limit training program allows for a slower-paced learning process that lets you progress through the program at an appropriate pace for you and your lifestyle.
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