Kettlebell Basics for Beginners is the companion training program for the ebook of the same name. This program contains 4 weeks of kettlebell workouts to help you master the basics of kettlebell training and increase your health and fitness. What's included in the challenge: - 3 scheduled kettlebell workouts per week. - 4 weeks of scheduled recovery workouts. - Warm up and cool down routines. - Accountability and reminders. - Guidelines and tips for workouts and recovery days. - Access to private group with other members and KPP coaches. Upon completion of the challenge, you will receive a Kettlebell Basics badge that will applied to your profile in the KPP app!
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